asanas
parivrita janu sirasasana
Parivrita Janu Sirsasana (revolved head-to-knee pose) stretches the hamstrings, spine, and shoulders while improving flexibility and balance.
"Yoga is the journey of the self, through the self, to the self." - Bagavath geethai
Welcome To Kumaran Yoga Studio
Unlock your potential through yoga at Kumaran Yoga Studio, we believe that yoga is for everyone, regardless of age or experience level. Are you ready to start improving your mobility, flexibility, and strength? Join us at Kumaran Yoga Studio and take the first step toward a more balanced, vibrant life.
“Yoga is the journey of the self, through the self, to the self.”
Welcome To Kumaran Yoga Studio
Unlock Your Potential Through Yoga At kumaran yoga Studio, we believe that yoga is for everyone, regardless of age or experience level. Are you ready to start improving your mobility, flexibility, and strength? Join us at Kumaran Yoga Studio and take the first step toward a more balanced, vibrant life.
Surya Namaskar
Surya Namaskaram or Sun Salutation, is a dynamic sequence of yoga poses performed in a flow to honor the sun. It improves flexibility, strength, and mental clarity while energizing the body and calming the mind.
Asanas
dhanurasana
Dhanurasana improves spinal flexibility and stimulates digestion. It also helps calm the mind, reducing stress and enhancing focus.
Asanas
Bakasana
Bakasana (Crow Pose) strengthens the arms, core, and wrists while improving balance and focus. It boosts confidence and enhances flexibility in the hips and spine..
Asanas
padma sirsasana
Padma Sirsasana (Lotus Headstand) combines the benefits of a headstand and lotus pose, strengthening the core, shoulders, and neck. It enhances balance, calms the mind, and promotes inner focus and stability.
Asanas
eka pada danda koundaniyasana
Eka Pada Danda Koundaniyasana strengthens the arms, wrists, and core while improving digestion and balance. It enhances focus, detoxifies the body, and builds inner strength..
asanas
parivrita janu sirasasana
Parivrtta Janu SirsasanaParivrtta Janu Sirsasana improves flexibility in the hamstrings and spine while enhancing balance. It also aids in digestion and promotes a calming effect on the mind
dhanurasana
dhaurasana strengthens the back, core, and arms while improving flexibility in the spine and hips. It also helps stimulate the digestive system and relieves stress.
Bakasana
Bakasana (Crow Pose) strengthens the arms, core, and wrists while improving balance and focus. It boosts confidence and enhances flexibility in the hips and spine..
padma sirsasana
Padma Sirsasana ) combines the benefits of a headstand and lotus pose, strengthening the core, shoulders, and neck. It enhances balance, calms the mind, and promotes inner focus and stability.
eka pada danda koundaniyasana
Eka Pada Danda Koundinyasana strengthens the arms, core, and wrists while improving balance and flexibility. It also enhances focus and mental clarity through concentration and coordination
Our Services
Hatha Yoga
Hatha Yoga improves flexibility, strength, and posture, reduces stress, boosts mental clarity, and enhances overall health and well-being
pranayama
Pranayama enhances lung capacity, reduces stress, boosts energy, improves mental clarity, supports relaxation, and promotes overall health
mudras
Mudras improve energy flow, balance emotions, enhance focus, reduce stress, and promote physical and mental well-being
Bandhas
Bandhas strengthen core muscles, improve posture, enhance stability, support energy flow, and promote better control and balance
Our Programs
we offer variety of classes
Kumaran Yoga Studio offers dynamic group yoga classes at the studio, welcoming students of all levels. These sessions focus on improving strength, flexibility, and mindfulness in a supportive community setting.
Led by skilled instructors, the classes include a blend of asanas, breathing techniques, and relaxation practices, making it an enriching experience for everyone. Join us to achieve your wellness goals while connecting with like-minded individuals.
Kumaran Yoga Studio offers personalized home yoga classes for elderly individuals and those recovering from illness who cannot visit the studio. These sessions are tailored to individual needs, focusing on gentle, safe exercises to enhance flexibility, balance, and overall well-being.
Led by experienced instructors, the classes include restorative yoga, breathing techniques, and mindfulness practices to promote healing, relaxation, and emotional wellness—all from the comfort of your home. For more details or to book a session
Kumaran Yoga Studio provides one-to-one yoga classes designed for personalized attention and tailored instruction. These sessions focus on individual goals, whether it’s improving flexibility, managing stress, or addressing specific health concerns.
Guided by experienced instructors, the classes ensure a safe, customized approach to help you achieve your wellness objectives at your own pace.
Meet Our Trainers
MRS. Sathya Banu
RYT 200
Mrs. Sathya Banu, is a certified yoga trainer with expertise in foundational yoga practices. She is dedicated to guiding students toward physical and mental well-being.
MRS. Veena Chakravarthy
RYT 200
Mrs. Veena Chakravarthy, is a certified yoga trainer with a strong foundation in yoga practices. She is passionate about supporting students in their journey toward holistic well-being.
MRS. Pavithra Vyas
RYT 200
Mrs. Pavithra Vyas ,is a certified yoga trainer with a strong foundation in yoga principles and practices, gained through her 200-hour Registered Yoga Teacher(RYT 200) certification.
S.Maheswari
RYT 200 , RPYT
S. Maheswari, is a Registered Prenatal Yoga Trainer(RPYT) specializing in general and prenatal yoga. Her certifications reflect her commitment to guiding students of all levels and needs.
Our clients reviews
×