+91 944-421-2222
kumaranyogastudio@gmail.com
No 13, 1st floor, Shivalingapuram main road, Agraharam, North Korattur, Chennai - 600 076
Yoga improves flexibility, strength, and mental clarity while reducing stress and enhancing overall well-being. It fosters inner peace and supports a balanced, healthy lifestyle.
For yoga classes, a round neck t-shirt paired with cotton track pants is ideal, as they provide flexibility and breathability, ensuring ease of movement during poses. Bring a hygiene yoga mat and clean towel, keeping you fresh throughout the session.
Practicing yoga 2-3 times a week is a great starting point. Consistency is key, and even short sessions can provide benefits such as improved flexibility, reduced stress, and enhanced overall well-being. Over time, you can increase the frequency as it fits into your lifestyle
Yoga improves flexibility, strength, and mental clarity while reducing stress and enhancing overall well-being. It fosters inner peace and supports a balanced, healthy lifestyle.
For yoga classes, a round neck t-shirt paired with cotton track pants is ideal, as they provide flexibility and breathability, ensuring ease of movement during poses. Bring a hygiene yoga mat and clean towel, keeping you fresh throughout the session.
Practicing yoga 2-3 times a week is a great starting point. Consistency is key, and even short sessions can provide benefits such as improved flexibility, reduced stress, and enhanced overall well-being. Over time, you can increase the frequency as it fits into your lifestyle